· 08:00 – 09.00 Yoga Class
· 10:30 – 12.30 Interaction Session Prime Time Health
· 12:30 – 15:00 Lunch break
· 15:00 - 17.00 Free Time and Discussions
· 17:00 – 18.00 Yoga Class / Meditation
A Scientifically proven Plan that promotes feeling young and living longer, delivered through a collection of interactive educational classes combined with Yoga Classes.
The Course of your Life Time will go for 7 Days.
This course can be started at any time in coordination with the Skyros Yoga Academy.
“Add Years to Your Life and Life to Your Years”
This Retreat is made for those who want to learn and who feel the need to take charge of their health.
Four interactive Classes and Programs:
At the end of each Interactive session you will have a section “ On your Own” activities to complete and to bring back Home with you.
Any arrival day when approved before reservation.
This workshop is open for All Group of Ages who have an understanding of how the Body works and are ready to change the way of Living.
In this Retreat you will understand how the Body changes with Age.
You will be taught to Prevent Disease and Help each Body System – including the Heart, Brain, Gut, Lungs, Joints, Eyes and Skin – age in a healthier way.
Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the Risk of Cancer and “Highs” – High Blood Pressure, High Blood Sugar and High Cholesterol.
Get Fit, Strong, and Flexible with a personalised Exercise Program. Practice Yoga for Prime Time in the Morning and in the Evening.
This Retreat is made for the One, who want to Learn and Feel the need to take charge of their Health.
Four interactive Classes and Programs starting with:
1. Make your Own Medicine; Prevent Illness and Disease and Repair Existing Damages and Discover Healthy Snacks and more.
2. Make Health your Hobby; Slow down aging process and understand the autoimmune Diseases and more.
3. Move Waste from the Waist; Heal the Body through movement and know the best types of exercises and more.
4. Live without Pain and Inflammation; Reduce Inflammation and Discover Top Anti - Inflammatory Foods and more.
At the end of each Interactive session you will have a section “ On your Own” activities to complete and to bring back Home with you.
In this Retreat you will understand how the Body changes with Age. You will be taught to Prevent Disease and Help each Body System – including the Heart, Brain, Gut, Lungs, Joints, Eyes and Skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the Risk of Cancer and “Highs” – High Blood Pressure, High Blood Sugar and High Cholesterol. Get Fit, Strong, and Flexible with a personalized Exercise Program. Practice Yoga for Prime Time in the Morning and in the Evening.
No Requirements needed just the Will to live more healthy and in conformity with the Nature of Human Kind.
