7 Days Prime Time Health Retreat

7 Days Prime Time Health Retreat

€770.00
Tax included

“Add Years to Your Life and Life to Your Years”

Duration:7 days

Price:

Package Payment Type Price
Shared Double Room One-off payment €770
Single Room One-off payment €970
Shared Double Room Deposit 15% €115
Single Room Deposit 15% €145

15 % Deposit to confirm Certification and 85 % to be paid at Yoga Academy after arrival.

Package
  • Shared Double Room
  • Single Room
Payment
  • One-off payment
  • Deposit 15%

 

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7 Days
"Prime Time Health Retreat and Add Years to Your Life and Life to your Years"

Privacy with a Yoga Master and Professional Health Coach

A Scientifically proven Plan that promotes feeling young and living longer, delivered through a collection of interactive educational classes combined with Yoga Classes.

When does the training start and how long does this Health Training of Living longer last

The Course of your Life Time will go for 7 Days.

This course can be started at any time in coordination with the Skyros Yoga Academy.

“Add Years to Your Life and Life to Your Years”

Yoga SUP teacher training

What is included in this Prime Time Health Course

This Retreat is made for those who want to learn and who feel the need to take charge of their health.

Four interactive Classes and Programs:

  • Make your own medicine to prevent illness and disease and repair existing damage.
  • Slow down ageing process and understand the autoimmune Diseases and more.
  • Heal the Body through movement and know the best types of exercises.
  • Reduce Inflammation and discover the top anti - inflammatory foods and more.

At the end of each Interactive session you will have a section “ On your Own” activities to complete and to bring back Home with you.

The next course starting dates:

Any arrival day when approved before reservation.

This workshop is open for All Group of Ages who have an understanding of how the Body works and are ready to change the way of Living.

Some Highlights of the Material you will be thought

In this Retreat you will understand how the Body changes with Age.

You will be taught to Prevent Disease and Help each Body System – including the Heart, Brain, Gut, Lungs, Joints, Eyes and Skin – age in a healthier way.

Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the Risk of Cancer and “Highs” – High Blood Pressure, High Blood Sugar and High Cholesterol.

Get Fit, Strong, and Flexible with a personalised Exercise Program. Practice Yoga for Prime Time in the Morning and in the Evening.

Requirements to enroll

No Requirements needed just the Will to live more healthy and in conformity with the Nature of Human Kind.

Requirements to graduate

Simple Test which is conducted interactive during the Course.

This Retreat is made for the One, who want to Learn and Feel the need to take charge of their Health.

Four interactive Classes and Programs starting with:

1. Make your Own Medicine; Prevent Illness and Disease and Repair Existing Damages and Discover Healthy Snacks and more.

2. Make Health your Hobby; Slow down aging process and understand the autoimmune Diseases and more.

3. Move Waste from the Waist; Heal the Body through movement and know the best types of exercises and more.

4. Live without Pain and Inflammation; Reduce Inflammation and Discover Top Anti - Inflammatory Foods and more.

At the end of each Interactive session you will have a section “ On your Own” activities to complete and to bring back Home with you.

In this Retreat you will understand how the Body changes with Age. You will be taught to Prevent Disease and Help each Body System – including the Heart, Brain, Gut, Lungs, Joints, Eyes and Skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the Risk of Cancer and “Highs” – High Blood Pressure, High Blood Sugar and High Cholesterol. Get Fit, Strong, and Flexible with a personalized Exercise Program. Practice Yoga for Prime Time in the Morning and in the Evening.

· 09:00 – 10.00 Yoga Class

· 10:30 – 12.30 Interaction Session Prime Time Health

· 12:30 – 14:00 Lunch break

· 14:00 - 16.00 Free Time and Discussions

· 16:00 – 17.00 Yoga Class / Meditation

Carmen Hellmann

Carmen brings more than 20 years of Specialized Experience; she is a Certified Health Coach from the Dr. Sears Wellness Institute, an Advanced Level Personal Fitness Trainer, Aroma Massage Therapist, Thai Massage Therapist, and Level II Muay Thai Instructor. As a Professional Yoga Devotee, she holds the renowned Experienced Yoga Teacher 200 and 500 and is registered at Yoga Alliance USA and is also a Yoga Alliance Continuing Yoga Education Provider (YACEP).

She also applies her own unique and dynamic Yoga Teaching Program. She has studied and trained with Master Dickson in Hong Kong and Swami Vidyanand at New Delhi – India Transformational Yoga.

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