8.00 – 9.00 Yoga Class
9.00 – 10.00 Breakfast
10.30 – 12.30 Theory and Philosophy of Vinyasa
12.30 – 14.30 Lunch Break
14.30 – 16.00 Vinyasa Sequencing
16.00 -17.00 Yoga Class
Breakfast included.
Yoga Skyros Academy created an updated and elaborated Vinyasa- Hatha Yoga following strictly the Teaching and Spirit of Krishnamacharya. It combines the following Benefits over and above what is generally taught:
Vinyasa Yoga, often referred to as "flow" yoga, is a dynamic and fluid style of yoga that synchronizes breath with movement. Unlike other forms of yoga that might hold poses for extended periods, Vinyasa Yoga emphasizes smooth transitions between postures, creating a seamless flow that feels almost like a dance. This practice is rooted in the connection between body, mind, and breath, encouraging practitioners to cultivate mindfulness and presence in each movement.
Originating from the Ashtanga Yoga tradition, Vinyasa Yoga offers a wide range of sequences that can be tailored to suit practitioners of all levels. Whether you're a beginner or an advanced yogi, the adaptable nature of Vinyasa allows for a personalized practice that can be both invigorating and calming. The continuous movement promotes cardiovascular health, builds strength and flexibility, and helps release tension.
Vinyasa Yoga is more than just a physical workout; it is a moving meditation that integrates the body, mind, and spirit. By focusing on the breath, practitioners can cultivate a deep sense of inner peace and awareness, making it a holistic practice that nurtures both physical and mental well-being. Whether you’re looking to enhance your physical fitness, relieve stress, or deepen your spiritual practice, Vinyasa Yoga offers a versatile and fulfilling path to overall wellness.
Each class has a maximum of ten students, and this will give you the privilege to be closer to your Master and to understand not only the general approach of Vinyasa but also the essence and transformation of the powerful Vinyasa-Hatha Yoga Science.
Master and Lead Teacher: Carmen Hellmann
“Life is Yoga”, Sri Aurobindo
Carmen brings more than 20 years of Specialized Experience; she is a Certified Health Coach from the Dr. Sears Wellness Institute, an Advanced level Personal Fitness Trainer, Aroma Massage Therapist, Thai massage Therapist, and Level II Muay Thai Instructor. As a Professional Yoga Devotee, she holds the renowned Experienced Yoga Teacher 200 and 500 and is registered at Yoga Alliance USA and is also a Yoga Alliance Continuing Yoga Education Provider (YACEP).
She also applies her own unique and dynamic Yoga teaching program. She has studied and trained with Master Dickson in Hong Kong and Swami Vidyanand at New Delhi Transformational Yoga.
Yoga Skyros Academy created an updated and elaborated Vinyasa- Hatha Yoga following strictly the Teaching and Spirit of Krishnamacharya, which are as follows:
The following are aspects of the topics that you will cover during this Vinyasa-Hatha Yoga Program:
Therefore, based on the solid foundation of this Yoga Teaching Concept, the new Certified Vinyasa-Hatha Yoga Teachers will develop in depth the understanding and importance of Vinyasa-Hatha Yoga. This is new and further developed teaching and goes over and above the general teaching. The Student will be considered a Professional and Expert in Vinyasa and will lift Vinyasa from only to be Fitness to an integrated Holistic Concept.
Yoga Skyros Academy will certify the Student with 200 RYT Yoga Alliance USA Certification.
According to the requirements of Yoga Alliance UK a Letter of Intention with Curriculum is required before Registration.
