SUP youga untites the sport of Stand-Up Paddle boarding or SUP, which originated in Hawaii in the 1940s with the ancient practice of Yoga which has its earliest roots in India
In the short time of the existance of SUP Yoga it has grown in popularity and now has a big group of devotees worldwide
This SUP yoga foundation course is now available and runs over the period of 7 days.
The added bonus of this course is that you will earn 40 CE. These Credit Hours are accepted by the Yoga Alliance USA to upgrade your yoga teacher status.
The Academy is based on the concept of small classes with maximum of 6 Students, high quality teaching, better learning and understanding, and better connection to your consciousness and inner peace. SUP yoga unites the sport of stand-up paddle boarding, which originated in Hawaii in the 1940s, with the ancient practice of yoga, which has its roots in India. In the short time SUP yoga has existed, it has grown to include devotees worldwide.
In the following the First Steps of starting SUP or Stand Up Paddle Boarding and Yoga:
The Benefits are listed in the following brief details:
Going through the summer heat instead of lying flat on your yoga mat inside a room creates a lot of difference. It gives you a more sense of being one with the outdoors. You can easily cool down merely by having an unlimited supply of water beneath you.
Aside from the calming feeling of being afloat on water, having a beautiful landscape as your view is definitely priceless. You even have an accessible fresh air around you. How can you make your yoga experience better? Well, try stand-up paddle boarding and yoga to see!
The SUP Boarding and Yoga not only improve your health but also serve as a fun and challenging work to do. It gives you the freedom to move depending on your desired poses. It also challenges you mentally and physically to balance your weight on water while doing yoga poses.
Changing yoga poses improves and maintains your balance and flexibility. It requires you to stay on the paddle board while floating on the water and to keep your body in a balanced state. Further, the same is done to increase your mobility and flexibility. It requires your different muscles to strengthen with a wide range of poses. Those who frequently practice yoga is known to have excellent balancing and flexibility skills.
One of the important parts of yoga is to focus on your breathing. This has been found out to increase your blood circulation. This increase helps to ease the feeling of stress and improves your overall emotional wellness.
It refines the whole game of yoga by introducing a technique that allows you to go outdoors. Similar to any exercise and sport, the SUP also requires you to practice to be a master.
Allowing your body to go with the flow of water produces a calming effect to your mind. The peacefulness of the water combines yoga with a relaxing, stress-reducing feeling. It gives a rejuvenating feeling of being in union with the water.
Any kind of exercise is found to be one way of changing your disposition. You are being empowered to be a better version of you by prioritizing wellness above else. Since the SUP boarding and yoga is not an easy task to complete, it also requires you to work hard and be extra patient.
According to the requirements of Yoga Alliance UK a Letter of Intention with Curriculum is required before Registration.