Yoga Skyros Academy

200h Yoga Teacher Diploma in Greek — taught through the traditional, authentic Yoga Skyros method

Reserve your spot

It’s time to grow personally and professionally

Become a certified teacher in authentic Yoga with a 200Hr YTT diploma, YA

Register now and get started today with a reservation of only €100

Teaching is nourished by our values

We strive for

The development of human intelligence — not artificial intelligence

We cultivate human perception, clarity, and mindful presence, so that learning becomes an experience — not just information.

To get to know ourselves — not to define others

We focus on self-awareness and personal responsibility. We learn to observe, understand, and transform our own way of being first.

To share authentic Yoga with integrity

We teach with fidelity to the tradition and a clear methodology, without exaggeration or “easy” promises — with respect for both body and mind.

Supporting life in all its forms

We embrace an attitude of care toward people, nature, and the community, encouraging choices that promote balance and respect for every form of life.

This way, the program and teaching adapt to your everyday life with the flexibility of Yoga.
Start whenever you wish, complete 20 modules with their practices and assignments, and finish your training with the final exams.

After completing the program, you can become a certified member of Yoga Alliance USA & Professionals UK.

One module is delivered every 2nd and every 4th Sunday of the month.
All modules are repeated every year.
The cost of each module is €100.
Prepay all modules and receive your registration for free.

Who we are

Yoga Teacher & Student of Life
With a background in Physics and years of teaching Mathematics and Physics, she was always seeking to understand logic, on her journey from ignorance to knowledge.

Yoga entered her life in 2020 through an injury, turning her daily practice into a space for healing and self-discovery. The inspiration she received from her teachers at Yoga Skyros led her to complete the YATT 200Hrs & 300Hrs, enriching her path as a teacher.

Now teaching Yoga with a logical mind and an open heart, she strives for understanding and conscious living. For her, every class is an opportunity to remember our true purpose.
Χαρά Καρυπίδου
Yoga Teacher & Reiki Master
Arsinóe approaches Yoga as a path of awakening consciousness and deep unity with the Self. Since 2019, her practice has become a daily space of connection, observation, and inner transformation, naturally leading her to complete the YATT 200Hrs & 300Hrs trainings at Yoga Skyros Academy.

Her energetic background, which began in 2017 with Reiki, complements her teaching by offering a subtle understanding of flow, presence, and the energy behind every Asana. At the same time, her studies in Business Administration and Operations bring grounding, structure, and clarity to everything she creates.

As a teacher, she aims to awaken dormant consciousness and guide the student to recognize the energetic flow and surrender to it. Each of her classes is a step back toward a true relationship with the Self.
Αρσινόη Μετζητιέ
Founders of Yoga Skyros Academy
Carmen and Dietmar began their shared journey in Asia, traveling through India, Vietnam, Hong Kong, and China. Since 1995, they have been students of Zen and Buddhist philosophy, seeking the wisdom that unites silence with action, the mind with the heart. They visited temples, study centers, and places of practice, until their path naturally led them to a complete and profound knowledge of Yoga.

They envisioned a life where people can cultivate peace, inner harmony, and a deeper understanding of existence. With this vision, they created in Greece an academy — a temple of Hatha Yoga — a space for practice, self-observation, and the transmission of knowledge, which since 2013 has been the center of their teaching.

Today, they teach internationally, having trained students and teachers from all around the world. For the first time, their teaching is also available in Greek, giving more people the opportunity to walk the path of Yoga and live with greater harmony, wisdom, and freedom within themselves.
Carmen & Dietmar Hellmann

Learn more about the Yoga Teacher Training program

Course Modules

No.	Date	Module	Topic
1	11/1	Module 1	History of Yoga and differentiation between the different Yoga Styles
2	25/1	Module 2	Fundamental Principles of the 33 Asanas
3	8/2	Module 3	Study of the 33 Asanas
4	22/2	Module 4	Anatomy, Systems
5	8/3	Module 5	Anatomy, Systems 2
6	22/4	Module 6	Asanas and Anatomy
7	26/4	Module 7	Pranayama
8	26/4	Module 8	Pranayama and Prana
9	10/5	Module 9	Introduction to the Chakras
10	24/5	Module 10	Prana and Nadis
11	14/6	Module 11	Principles of Practice
12	28/6	Module 12	Muladhara Chakra
13	13/9	Module 13	Svadhisthana Chakra
14	27/9	Module 14	Manipura Chakra
15	11/10	Module 15	Anahata Chakra
16	25/10	Module 16	Vishuddha Chakra
17	8/11	Module 17	Ajna Chakra
18	22/11	Module 18	Sahasrara Chakra
19	13/12	Module 19	Ethics and Patanjali
20	27/12	Module 20	Test