· 08:00 – 09.00 Yoga Class
· 10:30 – 12.30 Theory and Lecture
· 12:30 – 15.00 Lunch break
· 15:00 - 16.00 Free Time for Self-Study and Recreation
· 17:00 – 18.00 Yoga Class/Meditation
This course is a follow up on the first awakening in ancient practice of Yoga which has its earliest roots in India
If you are tired of the fast food online yoga and want to design your own classes than this is the course for you.
This second part to the Wake up your own Yogi foundation course is now available and runs over the period of 7 days.
Privacy with the master
Exclusive course materials
This Workshop is a means to upgrade your Yoga skills to higher level. It strengthens the understanding of your body and mind.
Any arrival day when approved before reservation.
This workshop is open for both non yoga teachers as well as certified Yoga teachers.
It is advisable to have completed the first part of this course beforehand
The first principles of Yoga
Tips & Tricks for the balance
Create your own yoga practice sessions
You will need to participate in a preliminary interview before the start of the course and the arrival at the Yoga Skyros Academy.
There will be 2 different Sessions each 7 Days lasting, where you learn a particular Subject of Yoga. In these 2 Session you will learn the Essential of Meditation and Pranayama and the Essence of Ayurveda.
7 Days – Session III: Meditation, Pranayama and Ayurveda
Impermanence is the rule is the Universe.Everything is always changing!Learn how to use Meditation in this changing Environment is a must have knowledge to be able to establish harmony in our daily Life.
Learn the Essential Breathing Technics (Pranayama’s) to be able to use it in the daily Life and for different purposes.
“Ayur” and “Veda” mean literally the Science of life. Ayurveda ishere to balance all imbalances in the physical body, while Yoga is here to stop all movement of the mental body. Ayurveda recognize condition on a physical or emotional level. Ayurveda teach us that the human body is a microcosm that follows the law of the Universe-macrocosm.It is only a vague introduction to let you know about the Amalgamation of Yoga and Ayurveda in an enchanting Surrounding.